services
Mental health
Struggling with mental health issues can feel overwhelming and isolating. Counselling provides a safe and supportive environment where you can explore your thoughts and feelings, gain insight into your behaviours, and develop practical coping skills. Rachel offers evidence-based treatment for a range of issues, including anxiety, burnout, grief, depression and self-esteem. Psychology sessions will involve a detailed assessment of your current concerns, history and patterns of behaviour. Rachel works with you to develop positive, mindful coping strategies and practical life strategies to improve your wellbeing. Rachel uses Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) modalities in counselling.
Stress & anxiety management
Stress and anxiety can have a negative impact on your physical and mental health, and can interfere with your ability to enjoy life to the fullest. Therapy for stress and anxiety management using Cognitive behaviour therapy (CBT) and Acceptance and Commitment therapy (ACT) can help you to identify the root causes of your stress and anxiety, learn relaxation techniques, and develop healthy coping mechanisms. Rachel uses detailed assessments to gather information on specific stressors and triggers. She provides practical guidance on how to manage stress in your daily life, including work-related stress, relationship stress, and everyday-life stress. Sessions utilise a positive approach to develop resilience and self-care strategies to prevent stress and anxiety from taking over your life.
ADHD Coaching
Rachel offers comprehensive ADHD support services that centre around coaching, behaviour management, and unwavering assistance. Specialised coaching sessions are tailored to help individuals with ADHD harness their unique strengths, enhance focus, and develop effective strategies for managing tasks and time. Rachel is experienced in behaviour analysis and will work collaboratively with you to address specific challenges and implement targeted interventions. Support extends beyond the clinical setting. Rachel is committed to empowering you with practical tools and techniques that can be seamlessly integrated into your daily life, fostering lasting growth and positive change.
Applied Behaviour Analysis
Rachel provides specialised Applied Behaviour Analysis (ABA) services, offering evidence-based and individualised support to neuro-diverse individuals and their families. With a deep understanding of the principles of ABA and years of experience utilising the science of behaviour, Rachel utilises structured assessment methods to create tailored intervention plans that promote positive behaviour change and skill development. Through systematic observation and data analysis, she collaboratively works with individuals, families, and caregivers to implement strategies that target specific behaviours and goals.
Personality assessment
Personality assessments are a valuable tool for gaining insights into your strengths, weaknesses, and tendencies. Rachel has experience in psychometric testing and is able to provide personality assessments to help you better understand yourself, your motivations, and your behavioural patterns. Assessments are based on scientifically validated frameworks and provide detailed and personalised reports on your personality traits and communication styles. The results of these assessments help you identify your unique strengths and areas for growth, so you can make more informed decisions about your career, personal relationships, and life goals. Assessment reports and feedback provide practical advice on how to leverage your strengths and overcome your challenges. Whether you're looking to gain greater self-awareness, make a career change, or improve your relationships, a personality assessment can provide you with the insights and guidance you need to achieve your goals.
Building leadership skills
Are you ready to take your leadership to the next level? Rachel is skilled in leadership coaching to help you develop the skills and traits necessary to inspire, motivate, and guide others. Effective leadership requires more than just technical knowledge or experience – it requires emotional intelligence, communication skills, and the ability to navigate complex interpersonal dynamics. Sessions focus on enhancing your self-awareness, communication skills, conflict resolution abilities, and strategic thinking to help you become a more effective and impactful leader. Rachel will assist you to develop unique strengths to transform your leadership capacity.
Work/Life balance
Do you feel like you're constantly juggling competing demands from your work and personal life? Psychology sessions can focus on work/life balance coaching to help you achieve greater harmony and balance in your life. Rachel can provide you with practical tools and strategies to help you prioritise your goals, set boundaries, and manage your time more effectively, so you can feel more in control and less stressed. The approach is tailored to your unique needs and circumstances, whether you're a busy executive, working parent, or simply looking to achieve greater balance in your life.
Parenting
Being a parent is one of the most rewarding but also challenging roles in life. Rachel has extensive experience providing parent training and consultation to support parents in their role. As a parent of four boys she's experienced it all first hand! Parent coaching services can help you navigate the ups and downs of parenthood and build positive, healthy connections with your children. She offers practical advice and support on effective communication, relationship building and behaviour problem-solving to help you create a nurturing home environment. Rachel's approach is grounded in the latest research on child development and is tailored to your unique parenting style and family dynamics.
Interpersonal relationships & communication
Good communication is essential to building strong relationships, whether it's with family members, friends, colleagues, or romantic partners. Individuals can improve their communication and relationship-building abilities through a range of interactive activities and exercises offered within psychology sessions. Rachel offers personalised coaching and guidance on how to express yourself effectively, how to listen actively, and how to communicate in a way that promotes mutual understanding and respect. Sessions also help individuals develop conflict resolution skills, so they can manage disagreements constructively and maintain positive relationships in all aspects of their lives. Whether you're looking to improve your personal or professional relationships, sessions can help you develop the skills you need to connect with others in meaningful and fulfilling ways.
Spiritual Care
For those who identify with a Christian worldview, Rachel can offer psychology services that integrate the principles of faith and psychological well-being. Her approach recognises the importance of holistic healing, addressing not only emotional and mental needs but also spiritual growth. With a foundation rooted in Christian values, she can provide therapy that honours your beliefs and seeks to align them with personal development. Through compassionate guidance and therapeutic techniques, she aims to help you navigate life's challenges while nurturing a strong sense of purpose and connection to your faith. Whether you're seeking support for anxiety, depression, relationships, or personal growth, Rachel provides a safe and supportive environment where you can explore your faith journey while fostering emotional healing and well-being.
Performance Coaching
Performance coaching services are designed to help you unlock your full potential and achieve your goals. Rachel believes that everyone has unique strengths and abilities that, when harnessed, can lead to success. She will work with you to identify your strengths and weaknesses, set realistic and achievable goals, and develop strategies to overcome obstacles and achieve your desired outcomes. Ongoing support and accountability is provided throughout your journey, so you can stay motivated and focused. The goal is to empower you to achieve your best performance, whether in your personal or professional life.
About the process
Bookings
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If you are a new client you will be asked to provide information about your reasons for referral.
If you are an existing client please provide your full name and relevant details.
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If you are a new client, you will be sent an online intake form to complete and submit.
You can forward your Mental Health Care plan or relevant referral to psychology@rachelmcgregor.com
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All appointments will be considered pending until review by Rachel McGregor. Upon confirmation you will be sent an email.
An SMS reminder will be sent for your appointments booked. This may occur one day before your scheduled appointment.
Appointments via Telehealth are provided by a secure Halaxy platform designed for online consultations. A link will be sent prior to each appointment.
Referrals
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To enquire whether you are eligible to receive Medicare rebates you will need to book an appointment with your GP. Your GP will assess your needs and goals and if suitable will provide you with a Mental Health Care Plan (MHCP) and letter of referral.
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Medicare rebates are available for psychological treatment by registered psychologists under the Australian Government’s Better Access to Mental Health Care initiative. Under this scheme individuals diagnosed with a mental health condition can access up to 10 psychology sessions per calendar year.
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Fees / Funding
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Cancellations
In accordance with The Australian Psychological Society (APS), a full fee will be charged for any missed, cancelled or rescheduled appointments within 24 hours (excluding weekends). Cancellation fees are charged as this time has been set aside for you and cannot be filled at short notice. In order to avoid these fees, please provide us as much notice as possible. Cancellations should be made via phone or online via the manage your booking link.
