Empower your mental health, navigate challenges and thrive in life with professional and caring psychological support.
Immediate appointments available with our team.
Corporate
Effective support for corporate professionals, stress management and work-life balance based in Melbourne's CBD
Learn MorePaediatric psychology
Psychology for parents and kids at Redhouse Paediatrics on the Mornington Peninsula
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Engaging workshops and training for families, organisations and schools
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Experienced psychologist and behaviour analyst providing sessions for you in Melbourne's CBD and on the Mornington Peninsula.
Rachel McGregor MAPS is a registered psychologist, behaviour analyst and clinical supervisor with over 20 years of experience helping clients of all ages and backgrounds. She has experience consulting in a variety of settings across Sydney, London and Melbourne. Rachel is known for her warm and compassionate approach, which helps clients feel comfortable and supported throughout the process.
As a therapist and consultant Rachel is skilled in working with individuals to overcome challenges and improve their wellbeing and functioning in all areas. Individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and wellbeing. Highly skilled in the area of behavioural change and ACT therapy, Rachel can support you to make genuine and lasting changes that can improve your life. Rachel offers psychology sessions in Melbourne's CBD, near the beautiful Treasury Gardens and at RedHouse Paediatrics on the Mornington Peninsula. We are a growing practice with two new Psychologists Brooke and Aleksandra recently joining the team.
Areas Rachel Can Assist:
- Stress and Anxiety
- Social anxiety
- Mood problems
- Burnout
- Work/life balance
- Interpersonal difficulties
- Relationship problems
- Grief
- Self-esteem
- ADHD
- Autism / Neurodiversity
- Communication skills
- Leadership skills
- Assertiveness
- Low self-confidence
- Parenting
- Performance
How Rachel Can Help:
- Mental health counselling
- ADHD coaching & support
- Personality assessment
- Psychological assessment
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Functional Communication Training (FCT)
- Applied Behaviour Analysis (ABA)
- Mindfulness
- Relaxation techniques
- Work / life balance strategies
- Interpersonal skill building
- Assertiveness training
- Parent training / coaching
- Performance coaching
- Leadership skill development
- Organisational consulting
About Rachel
Rachel completed her Psychology studies at Macquarie University in Sydney. She is both a Psychologist and a Behaviour Analyst and provides therapy and support for individuals. Rachel utilises effective therapeutic approaches including acceptance and commitment therapy (ACT), behaviour analysis and cognitive-behavioural therapy (CBT), and uses these approaches to help clients identify and change patterns and behaviours that may be impacting their wellbeing and functioning. She operates within a trauma-informed practice model and incorporates this within sessions. Therapy is powerful to help individuals achieve their goals and live happier, more fulfilling lives.
Rachel is skilled in behaviour analysis and this approach encourages detailed assessment of difficult patterns of behaviour and specific strategies to overcome personal challenges. She has extensive experience working with neuro-diverse individuals and their families, including Autistic and ADHD. Rachel provides parent consultation and ACT counselling support for parents of children with neuro-developmental and behavioural conditions.
Rachel also enjoys working with leaders, managers and corporate professionals to improve their self-awareness, decision making and performance. This may include strengths assessment, skills coaching and managing performance anxiety to build confidence in the workplace. Rachel has experience working with boards, committees and organisational leaders to enhance their leadership skills and engagement. She utilises coaching and communication skill building within sessions. Rachel is skilled in assessing and supporting individual's strengths and talents to improve success in all areas. Rachel is also a Board Approved Clinical Supervisor.
Rachel has helped clients with a variety of concerns including anxiety, social / performance anxiety, stress, adjustment, parental stress and interpersonal issues. She has extensive experience in psychometric testing and conducting workshops for organisations.
Rachel is committed to staying up to date with the latest developments in the field of psychology. She regularly attends workshops and training, and she takes a collaborative approach to working with clients, drawing on the latest evidence-based practices and techniques to create personalised treatment plans.
CBT consultations available at City Osteopathy, 15 Collins Street, Suite 2, Level 5, Melbourne.
Mornington Peninsula consultations: Redhouse Paediatrics 100 Williams Street Frankston
UPDATE: We have two new associates - Brooke and Aleksandra - joining Rachel at the Collins Street practice offering psychology sessions. To learn more, view the Team page.
Online consultations available via Telehealth. Medicare and private referrals accepted. NDIS services can be provided to self-managed clients.
